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Change is a Choice

Join one of my custom programs, and take your health into your own hands.

  • Calm and Connected

    250$
    Calm & Connected is a gentle 8-week series that brings together chair-supported movement, breathwork, and mindfulness meditation to support physical, emotional, and mental well-being
    Valid for 8 weeks
    • Chair supported movement
    • Mindfulness
    • Journaling

  • Burnout Recovery

    250$
    This is a rogue, trauma informed, burnout recovery plan for those of you who are holding the whole damn thing together. It's time to put your oxygen mask on!
    Valid for one month
    • Burnout Recovery
    • Reconnection with Self
    • Mindful Movement

  • Restorative Sleep

    250$
    This is a 4 week program using mindfulness and gentle movement to help you get control of your thoughts and prepare to get a good nights rest.
    Valid for 4 weeks
    • Better Sleep
    • Stress Reduction
    • Gentle movement
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