About
Sacred Body Wellness
Sacred Body Wellness provides online and in-person yoga, mental wellness classes, and educational workshops dedicated to supporting the Specialized Wellness Needs Community. Our programs emphasize stress management, pain management, accessible mobility, and strengthening, aiming to enhance overall well-being.
Education
& Certifications
Certifications
Our instructors are highly qualified and hold certifications from recognized institutions in the field of yoga, mental wellness, stress management, and pain management.
Workshops and Seminars
We conduct educational workshops and seminars on various aspects of wellness. Our workshops are designed to educate and inspire individuals to prioritize their health and well-being.
Speaking Engagements
Our experts are frequently invited to speak at conferences and workshops, where they offer valuable insights into the benefits of holistic wellness. They emphasize the importance of integrating holistic practices into one's wellness journey to enhance overall health and well-being.
My name is Carie Croteau
Carie is a registered yoga and mindfulness teacher who enthusiastically shares these practices across diverse groups. She has taught a wide range of students, from children to adults, and has designed workshops promoting equine yoga, chair yoga, and primal movement. Through her work, particularly with rare disease patients, Carie has seen firsthand the benefits of mindfulness in stress reduction and overall well-being. Specializing in Yin, Hatha, and Mobility classes, she focuses on relaxation and improved mind-body connections. Carie is committed to maintaining an inclusive, welcoming, and holistic teaching environment.
My name is Kip Jon
Kip is an Executive Coach, Speaker, and Trainer, specializing in the intersection of Behavioral Science and Mental Performance. With a rich background in Neurolinguistic Programming, Clinical Hypnotherapy, Meditation and Mindfulness, Kip has dedicated his career to enhancing mental performance and well-being through science-backed techniques.
Philosophy
Our
At Sacred Body Wellness, we are committed to an inclusive, respectful environment that supports every individual's health journey. Our scientifically grounded programs emphasize personalization, honouring cultural diversity and employing non-gendered language to ensure everyone feels welcomed. We pride ourselves on authenticity and honesty, empowering all to make informed, positive lifestyle changes for their overall well-being.
Community
Our
Together, we are strong.
Together, we are wellness.
Being a part of the Sacred Body Wellness community means unlocking a world of specialized wellness support. Our offerings, including tailored yoga, mental wellness classes, and educational workshops, are designed with your unique needs in mind. You'll benefit from scientifically backed, culturally respectful approaches that empower you to manage stress, and pain, and enhance your mobility. Enjoy a welcoming, inclusive environment where you can connect, grow, and thrive alongside others on similar health journeys. Transform your wellness with us—where every individual’s path to better health is valued and supported.
